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You can get this amount by having whole fruits/vegetables instead of juices

Clean the rubber tops of both the Epithalon vial and the BAC water vial with an alcohol swab Draw 1 mL of bacteriostatic water into a 3 mL syringe Slowly inject the BAC water into the Epithalon vial, directing the stream against the side wall of the vial rather than onto the powder directly Gently swirl the vial until the powder is fully dissolved, do not shake Draw 20 units from the reconstituted vial into an insulin syringe for each nightly injection Store the reconstituted vial in the refrigerator in the black protective case provided Injection Site, Technique, and Storage Inject subcutaneously into the abdomen each night

doi: 10.1177/0271678X16654493 66 ShaoX.JannK.MaS

How to Take BPC-157: Dosage and Timing How to take BPC-157: inject 250-500 mcg subcutaneously near the injury once daily for 4-8 weeks

For evening application, double cleansing removes sunscreen and makeup more effectively than single cleansing